IT’S ALL ABOUT YOU!
The One on One package is completely tailored to your needs. We will go through diet, lifestyle and goals and pick a programme that will help you reach the optimum fitness level while still being enjoyable (What’s the best part of a gym at home? You get to pick the workout tunes)
This class is all about getting your body moving in the morning, with a mixture of cardioand weight training you will be more than ready to take on the day.
This programme is for the people with not enough time in the day so need to fit exercise in where ever they can or whenever they can. The online programme is simple to use and can be accessed on any phone so there really are no excuses.
Flow Fitness is a string of exercises put together, that you can comfortably flow through as a sequence. It is made up of kettlebell and bodyweight exercises that work on your core, your conditioning and your flexibility.
Have you got a partner in crime?
Then let’s do this together! We will set out a plan that suits both people’s strengths.
All at a lower cost than the one on one training.