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Rebel Fitness Gorey
Welcome to Rebel Fitness, Gorey's Newest Personal Fitness Experience. Bringing the gym to you in the comfort of your own home. Start your Fitness Journey today with our 8 week #noexcuses challenge! Perfect for all levels.
A massive happy birthday to Byrne Edel ![]()
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I hope you have an amazing day 💜![]()
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All of us at Rebel Fitness are so proud of everything you have achieved and how far you have come in such a short space of time 🥳
Our latest challenge winner is @downsizing_delly congratulations Edel! 🥳🎉🥳🎉 ![]()
#rebelfitnessgorey![]()
#personaltrainergorey #personaltrainerwexford #caloriedeficit #noexcusesgorey #onedayatatimeireland #balanceddietireland #signupnowgorey #inthistogether #rebelfitnessgorey #groupmotivation #progressnotperfection
This week's rebel revelation! Words to live by.![]()
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#motivation #inspiration #rebelfitnessgorey![]()
#personaltrainergorey #personaltrainerwexford #caloriedeficit #noexcusesgorey #onedayatatimeireland #balanceddietireland #signupnowgorey #inthistogether #rebelfitnessgorey #groupmotivation #progressnotperfection
Went mad over the long weekend?![]()
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Had too much food or drank too much alcohol? ![]()
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Now you are curled up in front of the TV feeling guilty and sluggish.......![]()
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If any of this sounds like you right now firstly remember just how much fun you had doing it because you did 🎂🍪🍸🍷![]()
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Secondly getting "back on track" doesn't need to be as hard as you think it's going to be.![]()
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Take out a pen and paper or the notes section on your phone and write now 3 simple goals for the week. ![]()
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State how often it should happen,![]()
At what point in the day it should happen if you can.![]()
Then put it as your screensaver or stick it to your bathroom mirror so that you see it often through the day.![]()
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These simple goals will seem hard to achieve this week but will be your new normal in no time and then you can add a goal to your daily routine.![]()
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Small changes make a massive difference!!![]()
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I have added my weekly goals, what are yours?![]()
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#noexcuses
